It’s cold out, and that can make weight loss challenging. When that’s combined with the holiday season, it’s easy to see why winter weight gain is so common. Fortunately, it’s possible to counteract that extra weight with some simple tactics. Holiday Weight Gain Statistics and FAQs Winter weight gain is actually quite normal. Research shows…
Compared to last year, more people will be celebrating Halloween this fall. An anticipated $3 billion is likely to be spent on candy in the U.S., and 66% of people plan to hand out candy to trick-or-treaters. Combined with parties and access to far too many sweets at home and in the office, it can…
The third week in October (Monday the 18th through Friday the 22nd) is National Health Education Week. The purpose of National Health Education Week (or NHEW for short) is to raise awareness about public health issues, train the next generation of health education specialists, and help people improve their overall wellbeing. Importance of NHEW National…
Childhood obesity has been on the rise over the course of the last twenty years. It’s a significant health concern, especially since it puts children at risk for various other health problems such as type 2 diabetes, asthma, sleep apnea, and heart disease. September is National Childhood Obesity Awareness Month, and it’s the perfect time…
Gastric bypass surgery (aka Roux-en-Y gastric bypass) is an operation that’s designed to support weight loss. It shrinks the stomach and bypasses part of your small intestine in order to help you reduce portion sizes and limit calorie absorption. When paired with diet and exercise, gastric bypass can lead to dramatic weight loss in a…
One of the biggest reasons for the widespread obesity in the U.S. today is poor diet with high calorie intake. It’s no secret—modifying behavior to reduce the number of calories consumed is essential for weight loss. Increasing exercise to up the number of calories burned can also assist with weight loss. While cutting out calories…
Achalasia is a condition in which the lower end of your esophagus—called the lower esophageal sphincter or LES—fails to relax enough to let food through when you swallow. While the exact cause of achalasia is unknown, there are a number of ways to treat it, including surgery. Heller myotomy is a procedure in which the…
Part of the role of bariatric surgery is to encourage you to choose healthier options and keep portions small. Because of this—and to assist with recovery post-op—you’ll need to follow a strict diet, especially right after surgery. General Pointers for Your Diet After Surgery Some types of weight loss surgery, such as Roux-en-Y gastric bypass,…
Frequent acid reflux is called gastroesophageal acid reflux disease, or GERD for short. Roughly 1 in 5 adults in the US suffer from GERD every year, and the number of people hospitalized for it count in the millions, with 4.7 million being hospitalized in 2010 alone. Chronic acid reflux results from a weak lower esophageal…
Patients who have gallbladder removal surgery sometimes experience heartburn afterward. What are the causes of heartburn after gallbladder surgery? Do people suffer more severe acid reflux after gallbladder removal? If you’ve recently had a cholecystectomy, heartburn may be troubling you more than it ever did before, but you may be surprised to learn that this…
Bariatric surgery is an effective way to reach your weight loss goals, and you’ll see a lot of progress in the first few months. However, sooner or later, your weight loss may seem to stall out. That can be frustrating, but it’s actually more of a milestone than an obstacle. Plateaus are part of the…
Once you’re scheduled for your operation, your surgeon and a registered dietitian will have you start a diet to prepare for bariatric surgery. This diet is vital to the success of your operation, and if you don’t follow it, your surgery could be postponed. The goals of a pre-bariatric surgery diet include: Shrinking your liver…
I had really bad acid reflux, coughing. My symptoms were cough and it was really disruptive, if either I was talking too much or fast or eating. While I was eating, or drinking, or laughing, anything would provoke a really nasty cough that sounded like it was coming from my lungs. So everyone would turn…
When I was 17 years old, I started to find that certain things that I ate irritated my stomach and what originally was just an irritation, gradually over time, what turned out to be 20 years, turned into just suffering. If I drank a glass of water, it wasn’t just spicy food that did it…
Most of my adult life I struggled with gaining weight and then trying to lose weight. I had tried all diets, every other option, Weight Watchers, several other fad diets, even diet pills. I had even sought to try medication. In 2012, I opted to do a Lap Band as a tool to try to help me…
