stress & acid reflux
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Stress and Acid Reflux

When it comes to acid reflux—and particularly gastroesophageal reflux disease (GERD)—we’re all used to hearing how your diet can affect it. Cutting out trigger foods can help manage GERD, but sometimes, stress can play a role as well. If you’ve ever felt acid reflux symptoms get worse when you’re worried or anxious, you’re not alone….

National Nutrition Month
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March Is National Nutrition Month

March is National Nutrition Month® and there’s no better time to take steps to improve your nutrition. Nutrition month got its start as “National Nutrition Week” back in 1973 with members of the American Dietetic Association, now known as the Academy of Nutrition and Dietetics. In 1980, it was expanded into a month-long campaign to…