Taming the Flame: Your Guide to GERD-Friendly Eating
Gastroesophageal reflux disease (GERD) – more commonly known as acid reflux – can turn mealtimes into a fiery ordeal. The burning sensation, chest pain, and sour taste in your mouth are not only uncomfortable but can also lead to more serious health issues if left unmanaged. While medications and surgical interventions offer relief, dietary modifications…