Sustainable Weight Loss Habits That Last Beyond January: Building Real Change It’s January 1st again. You’re making the same promise you’ve made before: “This year will be different. I’m going to lose weight and keep it off.” Yet here’s the truth—only 9% of people who make weight loss resolutions actually keep them. By February, an…
Living in North Texas presents unique challenges for maintaining a healthy weight. Between the abundance of incredible restaurants in Dallas and Plano, the summer heat that can make outdoor exercise challenging, and our busy metropolitan lifestyle, losing weight often feels like an uphill battle. When you’ve tried various approaches without achieving the results you want,…
An Exclusive Invitation for Physicians The Weight Loss & Wellness Program at Methodist Dallas Medical Center invites physicians to a complimentary dinner presentation, “A United Approach; A Collaborative Approach to Weight Management.” This exclusive event will feature a panel of esteemed physicians on the medical staff, including Dr. Gabriela Arias, Dr. Preeti Malladi, Dr. Prashant…
If you have a significant amount of weight to lose and haven’t been able to do it on your own, you may have considered weight loss surgery. Now, you have a new option to consider: the drug semaglutide which is the active ingredient in medications like Wegovy and Ozempic. But which one is the best…
Obesity poses significant health risks and challenges for millions of people. For those struggling with severe obesity, traditional weight loss methods such as diet and exercise often prove ineffective. In these cases, bariatric surgery can be a life-changing option, and one of the most common procedures is Roux-en-Y gastric bypass surgery (RYGB). The reason the…
Bariatric surgery has become a popular, successful treatment for overweight individuals who need to lose large amounts of weight. As with any surgery, you must meet certain requirements in order to qualify for weight loss surgery. Keep reading to learn if you are a candidate for bariatric surgery in 2023! Basic Qualifications for Bariatric Surgery Those…
Thanksgiving is a time for celebration, but it can be difficult for individuals trying to maintain healthy habits. Weight loss efforts are often at odds with large meals, and bariatric surgery patients in particular are limited in terms of what types of food they can eat. The impact large meals have on your body can…
For those who struggle to lose weight, a surgical solution may be necessary. Two procedures—liposuction and gastric bypass—have become quite popular in recent years, but they are very different operations with vastly differing goals. When it comes to the right solution for you, it’s important to compare these procedures’ purposes with your own weight loss…
Obesity is defined as a body mass index (BMI) of 30 or higher as calculated from your weight and height. Obesity is more than simply being overweight. It’s a serious condition that can lead to other health problems, such as heart disease and diabetes. According to the Centers for Disease Control and Prevention (CDC), roughly…
It’s easy to see the success stories and think that bariatric surgery will solve all your weight loss problems, but the reality is there will still be challenges. Weight loss surgery is intended to support important lifestyle changes, and that takes effort. Benefits of Bariatric Surgery Before opting for weight loss surgery, you’ll need to…
Summertime is an excellent opportunity for weight loss, including for those who have undergone bariatric surgery. If you’re looking for the perfect opportunity to get started on your weight loss journey, summer can help you hit the ground running. Why Summer Is Great After Weight Loss Surgery Summer can make it easier to get a…
Obesity not only impacts your physical wellbeing, but it can also affects you mentally and emotionally. Depression, motivational disorders, a sense of lethargy, and impaired body image are just a few of the challenges that come with excess weight. Losing that weight can help, and weight loss surgery is a way to accomplish that. Understanding…
Bariatric surgery can be an effective tool when it comes to weight loss. However, strength training and exercise after bariatric surgery are necessary to the process as well. As such, it’s important to incorporate these types of exercise in a way that will ease you into a more active lifestyle. Importance of Exercise & Strength…
April is Stress Awareness Month, and that means it’s time to take a look at stress eating. In particular, this article will discuss how to control emotional eating at home. What Is Stress Eating? Stress eating—also called emotional eating—is the act of eating in order to make yourself feel better. Basically, you use food…
If you struggle with eating disorders such as such as anorexia, bulimia, and binge-eating disorder, you might worry about how weight loss surgery might affect you. While bariatric surgery can present some risks in this area, you can still overcome these issues with the right support. Bariatric Surgery and Eating Disorders Over the years, various…
